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10 Signs of Stress





Learning to recognize your own signs of stress is the first step towards taking care of yourself. The following is a list of signs that could suggest that you need help. Please refer to the next section, 10 ways to deal with stress, for helpful advice on how to manage the pressure and start enjoying life again.

If you're having any these problems, please don't overlook them. Get in touch with organizations such as your local Alzheimer Society to speak to other people who are going through similar experiences. Speak to your doctor or other healthcare professional about ways that you can better manage your stress on a day-to-day basis. And talk to your family and friends about specific things they can do to help you in your caregiving role.